Sports Recovery
Recovery, muscle damage, soreness, and the cramps/hydration myths.
Creatine for recoveryAn honest look at creatine for recovery — strong support for refueling glycogen and repeated efforts, mixed evidence on muscle damage, and a solid safety record.Creatine & sorenessDoes creatine reduce muscle soreness or muscle damage? An honest, evidence-based look at creatine and DOMS — where the research agrees, and where it flatly disagrees.Creatine, cramps & hydrationThe belief that creatine causes muscle cramps or dehydration doesn't hold up in controlled research — here's what the studies actually show, plus honest hedges.